Welcome to the PR and Contact Section of my Blog.  We are always on the lookout for Brands and PR Companies to work with.  Predominately those from a Fitness clothing/Lifestyle/Wellness and Foodie backgrounds.  If you feel you have a product that would work in well within my Niche please do make contact to discuss your needs further.

I am also very keen to work with new and innovative brands to the market. I will also gladly accept product samples to try. If you would like to see some Social Media/Blog stats I have a Media pack which is available on request.


  • Sponsored posts
  • Honest Reviews
  • Giveaways
  • Brand Ambassador
  • Collaborations
  • Product Placement
  • Affiliate links
  • Social Media Advertising


If you wish to make contact to discuss a project that you have in mind please use the email address listed below. I aim to reply to emails within a business working day.



If I am gifted an item or write a piece on behalf of a company all products and listings relating to the said product will be marked with a (**). I will at all times give a very honest overview.  The content on Food and Wellbeing is of my personal opinion and can not be bought or influenced.

Any paid for work which would include sponsored or collaborative posts will be marked with (***)

I have some Affiliate links on the blog and in the shop section these are marked with (****). These don’t incur yourselves as the buyer any additional expense and I can make a small percentage if any purchases are made via these links.


Sister Blog

I also write on another blog called A Day In The Life Of A Mum of 6 which has a focus on fashion, lifestyle, interiors and parenting.