#2 Weight Loss At Home

It’s now week #2 in my Weight Loss At Home program. If you read my last post you will know my starting off weight. Plus what my goals are for the year ahead. I’m planning on weighing in every Monday morning pre-breakfast and to record my weight and what I have eaten the previous week warts and all.  So let’s see how I got on 🙂

#2 Weight Loss At Home

Last weeks Weight In

This Weeks Weigh In

Meals for  the previous week

Monday:

Breakfast: Porridge with a banana

Lunch: Ham salad

Dinner: Stew with added veg

 

Tuesday:

Breakfast: Porridge with a banana

Lunch: Baked potato with beans

Dinner:

 

Wednesday:

Breakfast: Porridge with a banana

Lunch: Carrot and coriander soup with a bowl of tuna and cucumber

Dinner: Stew with added veg

 

Thursday:

Breakfast: Porridge with a banana

Lunch:

Dinner: Chicken, potatoes and vegetables

 

 

Friday:

Breakfast: Porridge with a banana

Lunch: Bacon medallions and scrambled egg

Dinner: Cod, Potatoes and peas

 

 

Saturday:

Breakfast: Porridge with a banana

Lunch: Ham, boiled eggs and cucumber salad

Dinner; Chicken breast and salad

 

Sunday:

Breakfast: Porridge with a banana

Lunch: Ham salad

Dinner: Stew

 

I struggled at the start of the week with hunger pangs, I did drink plenty of water to keep it at bay. For snacks I had muller light yoghurts and fruit. I didn’t have any treats all week and stuck to a healthier way of eating using low fat meats. I’m delighted with my 3lb loss and hopefully this week I can achieve a 2lb loss.

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