4 Great Ways To Start The Day

If you checked out my last post on weight loss goals you will know come January I’m going to implement some changes into my diet and exercise regime. There are so many simple ways to introduce new routines into your day that have a proven record of making you feel better from the outside in. Today i’m talking all about my 4 Great Ways To Start The Day.

4 Great Way To Start The Day

Great Ways To Start The Day

 

Our well being is so important for us as individuals. It paves the way to how we approach our daily living. I know for one if I get up drink copious amount of coffee, lie around and hang around on my phone I’m not going to feel good about myself in any way. I will feel sluggish and not in the mood to do anything. So if i start my day of the right way, my approach to everyday tasks be it at home with the children or working will have a much better approach if I’m in a positive mindset and ready to grab the day with both hands.

 

Drink A Glass Of Water Upon Wakening

 4 Great Ways To Start The Day.

The best way to start the day is to drink a glass of water. Water increases your metabolism and well as hydrating you. It also has the added benefit of flushing out toxins and relieving those hunger pangs which may make us grab more snacks.

 

Don’t Reach For Your Phone

I have found this really helps me mood wise in the mornings. the worst thing for me is reaching for my phone to see whats happened overnight. Its much better to get in with a positive mindset and prep for the day ahead without distractions.

 

Light Daily Exercise

This is one addition to your routine that helps you mentally and physically. Light exercise can even be going for a short walk. Going up and down the stair multiple times. Joining in a with a group exercise class or even a session in the gym. All of these make us feel better and improve our qualities of life.

 

Focus On The Day Ahead

 4 Great Ways To Start The Day.

Keeping your focus is so important to get tasks completed. As I work from home I need to plan, make lists and stay focused and stick to the task at hand. If you can think of ways to keep you on task and focused use them. Be it writing lists, allowing yourself a minimum time at each task, limited distraction and even turning your mobile off. These are all positive steps to keep us on track.

 

I hope this has been helpful for some. I for one am really going to make a conscious effort to apply all of these into my daily routine.

 

4 Great ways to start the day

 

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9 Comments

  1. Kate
    December 21, 2017 / 4:46 pm

    Your tips are so simple, easy and effective. I know these things, but it takes reading posts like this to make me listen and implement them! Thank you.

  2. December 21, 2017 / 8:56 pm

    Such simple tips but really practical and things I really will start doing right away. Drinking a glass of water is dead easy to do and I never do it first thing! I’m terrible for grabbing my phone too!

    Must start implementing these 🙂 Thanks so much for the kick up the backside I needed!

  3. December 22, 2017 / 10:12 am

    These are some really good tips and all very doable and nothing to difficult but will make a real difference. Great post

    Laura x

  4. December 22, 2017 / 11:07 am

    You are so right! Back in the summer I started my day with a cup of hot water with lemon and I felt really good. But I’ve slipped back into starting each day with a black coffee and my phone, two habits I really need to kick! A mug of water with lemon and a book instead. I’m going to give it a try at look at the difference it makes!

  5. December 22, 2017 / 5:11 pm

    I find daily exercise is very important for my physical and mental well being. If I stop exercising I always get down. It’s been a few weeks now since I’ve worked out, but I’m going to jump back on the wagon in January. New year and all! 🙂 Good luck with your own plans!

  6. December 22, 2017 / 9:24 pm

    I’m definitely going to try some of these in the new year, especially the water and exercise ones. I think it will help me have a clearer head for the rest of the day.

  7. Hannah
    December 23, 2017 / 3:56 pm

    I always try to drink a glass of water as soon as I wake up and before going to sleep and it’s made a huge difference x

  8. December 24, 2017 / 12:31 pm

    I really must start drinking more water. These are good tips.

  9. December 25, 2017 / 8:05 pm

    I really need to start incorporating the “no reaching for your phone” rule into my daily routine! As I use it for my alarm clock, it’s difficult not to spend time scrolling through my social feeds and getting sidetracked before I’ve gotten out of bed lol x

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